判断正误
阅读下列短文,然后根据所读短文的内容,对文后所给句子作出判断。如果句子与短文内容相符,则在句首的括号内写T;如果不符,则写F。
If you are overweight like eighty million other Americans， there is still hope for you.Perhaps you have gone on all the fad diets.And you may have gone off all the fad diets.
What you need to do is to change your eating habits forever.You begin by keeping a complete record of what， where， when， and how you eat.Once you understand your bad eating habits， you will find it easier to make place for good ones.So keep a diary answering the following questions.
1.What do I eat during a day? Record every bit of food and drink you put in your mouth. This includes that biscuit you ate while opening the can of soup. It includes that Coca Cola you drank from your friend’s glass. It includes the chewing gum（口香糖）. And remember when you stuck your finger in the peanut butter jar? Remember everything！ Most people are surprised at what they eat and drink in one day.
Behavior Change： Make a list of what you plan to eat during the day and follow your plan.
2.Where and when do you eat? Do you eat standing or lying? Do you eat while cooking， reading， watching television， driving? Do you eat when upset， happy， angry， tense， hurried? Do you reward or punish yourself with food?
Behavior Change： Eat three planned meals only. Sit up straight at your table. Do nothing but eat.
3.How do I eat? Most of us eat on the run. When we eat fast， our stomachs don’t get the message that we are full. So we keep eating.
Behavior Change： Look at your food. Give yourself a chance to resist its sight and smell. Chew slowly and swallow each bite before you take another. Cut up your food into small pieces and eat one piece at a time. Let your food digest and listen to the message from your stomach before you reach for seconds.
It is your bad eating habits， not the food， you’re married to. Divorce them and replace them with these sensible eating habits.
1.The writer advises us to lose weight by changing our eating habits.（ ）
2.The first suggestion is to record everything we eat.（ ）
3.The second suggestion is to eat while standing up for better digestion.（ ）
4.The third suggestion is to eat slowly.（ ）
5.According to the writer， if you stop eating fad diets， you can lose weight.（ ）
答案：
1.T.由第二段第一句可得答案。2.T.由第三段可得到答案。 3.F.站着吃饭不是为了有更好的胃口,也不是为了消化更好,而是为了减肥。 4.T.由倒数第二段可确定答案。5.F.只停食致使发胖的食品,并不能达到减肥的目的。作者提出了很多好的建议,如:制定用餐食品计划、确定用餐时间和地点以及用餐方式等。
