On Personal Hygiene
「谈个人卫生」
　　There are things that you can do to keep your self healthy. For example, brush your teeth well, so your gums will be healthy and you may not get any cavity in your teeth; wash yourself regularly, so your skin will feel more comfortable and you will not get skin diseases so easy; wear cle

My Career Plan
「我一生的计划」
　　During my high school years, I have found chemistry, physics, and mathematics interesting. Actually, I am interested in many subjects such as biology, history, geography, Chinese, and English. But somehow I cannot remember the historical events or the facts about geography in detail. I cannot reme

Smoking
　　It is almost known to all that smoking is bad for people's health. Scientific researchs show that smoking can lead to heart disease,cancer and other problem.The World Health Organization says diseases linked to smoking kill at least two million five-hundred-thousand persons each year.
　　Still,many people find

　　The Dwelling Pulse
　　Energy Of A Home
　　Our homes are filled with energy that we create and allow to flourish. In many cases, our relationship with the pulse of our homes is passive rather than active because we do not pay particular heed to the energy that has been established. It is only when we re

　　Useful Transformation
Make Change Work For You
　　Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of

　　Anticipating The Good
　　Anxiety About Change
　　When we find ourselves going through any kind of change in our lives, our natural response may be to tense up on the physical, mental, or emotional level. We may not even notice that we have braced ourselves against a shift until we recognize the anxiety

　　Stronger Than You Know
Getting Ourselves Worked Up
　　Our capacity to cope successfully with life's challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have prev

　　Nourishing And Cleansing
Performing Daily Ceremony
　　When we perform or participate in rituals and ceremonies, we enter into a state of mind that is different from mundane consciousness. Ranging in significance from bedtime stories to weddings, ceremonies and rituals are acknowledgments that an

　　A Refuge Of Your Own
Creating A Garden Sanctuary
　　Each of us has been blessed with an innate need to celebrate and glorify life. At a most basic level, we honor the forces that came together to bring us into being by caring for our bodies and our souls. To truly rejoice in existence, we must also lea

　　Underneath The Noise
　　Hearing The Whisper
　　You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room抯 noise generally only hurts your throat and adds to the chaos. Similarly, t

　　Layers Of Feeling
　　Coping With Passive Aggression
　　Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide

　　Time For Wellness
　　A Self-Healing Day
　　Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we

　　Beyond The Physical
　　We Are Beings Of Light
　　We are all beings of light. Put another way, we are spiritual beings having a human experience. As children, most of us know this, but other human beings who have forgotten what they really are and who cannot help us to know ourselves train us to forget.

　　Conscious Brilliance
　　Autumn's Beauty
　　The birth of autumn is an event missed by many. Autumn reveals itself slowly, hovering on the edges of our consciousness until its crisp breezes are strong enough to pierce our summer clothing, and we notice for the first time the transformations taking place

　　Evolving Commitment
　　Spirituality In The Workplace
　　We do not need to deny our spiritual selves while focusing on being at the office, even though working while walking the path of ascension can be extremely challenging. Commitment to a career can coexist peacefully with commitment to the development o